Avoid Diabetes by Cooking Wisely

There is a strong correlation between obesity and the onset of type 2 diabetes associated with insulin resistance. It should be noted that the share of the U.S. population under 40, which can be defined as clinically obese is now higher than 25%. Many children are obese and develop type 2 diabetes epidemic at an alarming rate. The dramatic increase in obesity in the United States has led to an alarming increase in the same proportion of the population suffer from metabolic syndrome.

Metabolic syndrome is a cluster of risk factors for atherosclerotic cardiovascular disease, one of which is associated with insulin resistance characteristic of type 2 diabetes. It should be emphasized that obesity alone does not always lead to insulin resistance than some of the people who are obese do not experience insulin resistance, and vice versa, some individuals who manifest insulin resistance is not obese.

Diabetes is serious?

Yes Diabetes is a permanent condition. High levels of sugar in the blood for a long period of time can cause blindness, heart disease, kidney disease, amputations, nerve damage and erectile dysfunction. The care and management of diabetes can delay or prevent the onset of these complications.

The good news

You can live a long and healthy life, keeping your blood glucose level in your target range. You can do this:

First Eat healthy meals

2. Being physically active on a regular basis

3. Take medications for diabetes, including insulin

Things you should know about insulin

When insulin was discovered and is available for people with diabetes was only one type of short-acting insulin. This requires multiple injections per day. Over time, new insulin have been developed that lasted longer, require fewer injections, but require the utmost attention to the timing of meals.

This gives greater flexibility in the amount and timing of injections, making it easier to levels of glucose in the blood, which is based on your lifestyle. One to four injections a day may suggest an optimal glycemic control.

There are some precautions before switching to insulin.

Before considering a change to insulin, it is interesting to consider all options for combination therapy. The power must be optimized and discussed the results of the exercise. It is important to be aware of the possibility of weight gain and weight need to maintain a "neutral", especially if they are obese.